Adult No-Gi Jiu-Jitsu
Jiu-jitsu without the gi, welcoming beginners and experienced grapplers alike. Solve real problems with a training partner, explore different solutions and build a game that adapts to the situation.
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La Tanière | The Den
Jiu-Jitsu. Kickboxing. Community.
Train hard. Stay humble. Raised Feral.
01 / Programs
Find your ground.
On the mats. On your feet. Together.
Kids Jiu-Jitsu
Real jiu-jitsu for children through age 14. Games and live practice help young athletes develop technique, solve problems and learn with confidence, discipline and enjoyment.
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Kickboxing
Build your striking, movement and defence. Technical work and live practice, with sparring where appropriate, give you room to progress without needing a competition goal.
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Women’s Jiu-Jitsu
A dedicated jiu-jitsu initiative for women, welcoming beginners. Discover grappling, explore real training situations with a partner and grow more comfortable on the mats.
Explore the program02 / Schedule
This week on the mats.
October 5 — October 11, 2026
Monday
Sentinels
Kids Jiu-Jitsu
Hugo
Focus Class
Adult No-Gi Jiu-Jitsu
Thierry
Tuesday
Jiu-Jitsu — Foundational
Adult No-Gi Jiu-Jitsu
Thierry
Kickboxing
Kickboxing
Lévis
Jiu-Jitsu — Foundational
Adult No-Gi Jiu-Jitsu
Jeffrey
Wednesday
Focus Class — Half-Guard
Kids Jiu-Jitsu
Nicolas
Focus Class
Adult No-Gi Jiu-Jitsu
Thierry
Thursday
Jiu-Jitsu — Foundational
Adult No-Gi Jiu-Jitsu
Kyle
Kickboxing
Kickboxing
Lévis
Jiu-Jitsu — Foundational
Adult No-Gi Jiu-Jitsu
Thierry
Friday
Focus Class
Adult No-Gi Jiu-Jitsu
Frédérick
Focus Class — Takedown defense
Kids Jiu-Jitsu
Sarah
Saturday
Scouts
Kids Jiu-Jitsu
Sarah
Sentinels
Kids Jiu-Jitsu
Hugo
Pioneers
Kids Jiu-Jitsu
Sarah
Focus Class — Body lock
Adult No-Gi Jiu-Jitsu
Charlie
Sunday
Women's Jiu-Jitsu
Women’s Jiu-Jitsu
Sarah
Jiu-Jitsu — Foundational
Adult No-Gi Jiu-Jitsu
Charlie
03 / Pricing
Your practice. Your rhythm.
Monthly Memberships. Class Packs. Drop-In.
Jiu-Jitsu
$120 / month
Kickboxing
$80 / month
Jiu-Jitsu + Kickboxing
$160 / month
04 / Coaches
On the mats.
In your corner.
Thierry
Owner & Head Coach
Thierry has been training jiu-jitsu since 2013.
Sarah
Co-owner & Coach
Sarah leads La Tanière’s kids and women’s jiu-jitsu programs.
Lévis
Kickboxing Coach
Lévis has practiced martial arts for more than 25 years.
ONE PRACTICE. ONE INSTINCT.
Step inside the den.
No-gi jiu-jitsu and kickboxing academy.
05 / First Class
See you on the mats.
New to training? You’re welcome here. Explore the programs, check the schedule and get in touch about your first class.
Plan Your First Class Call us · +1 (438) 842-1922