La Tanière | The Den / Programs

Jiu-Jitsu

Adult No-Gi Jiu-Jitsu

Monday, Tuesday, Wednesday & Thursday · 7:15 PM
Tuesday & Thursday · 10:30 AM
Friday & Sunday · 1:30 PM
Saturday · 3:00 PM

Jiu-jitsu without the gi, welcoming beginners and experienced grapplers alike. Solve real problems with a training partner, explore different solutions and build a game that adapts to the situation.

Women’s Jiu-Jitsu

Sunday · 10:00 AM

A dedicated jiu-jitsu initiative for women, welcoming beginners. Discover grappling, explore real training situations with a partner and grow more comfortable on the mats.

Jiu-Jitsu — Foundational

Tuesday & Thursday · 10:30 AM
Tuesday & Thursday · 7:15 PM
Sunday · 1:30 PM

Classes dedicated to the foundational jiu-jitsu curriculum.

Focus Class

Monday & Wednesday · 7:15 PM
Friday · 1:30 PM
Saturday · 3:00 PM

Classes built around a specific focus. The coach’s prepared subject may appear on the schedule.

Schedule

Dated timetable · browse each week’s schedule changes.

Oct 5, 2026 — Oct 11, 2026

Choose a week

Mon, Oct 5

Tue, Oct 6

Wed, Oct 7

Thu, Oct 8

Fri, Oct 9

Sat, Oct 10

Sun, Oct 11

09:0010:0011:0012:0013:0014:0015:0016:0017:0018:0019:0020:0021:00

19:15 — 20:45

Focus Class

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

10:30 — 12:00

Jiu-Jitsu — Foundational

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

19:15 — 20:45

Jiu-Jitsu — Foundational

Jeffrey

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

19:15 — 20:45

Focus Class

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

10:30 — 12:00

Jiu-Jitsu — Foundational

Kyle

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

19:15 — 20:45

Jiu-Jitsu — Foundational

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

13:30 — 15:00

Focus Class

Frédérick

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

15:00 — 16:30

Focus Class — Body lock

Charlie

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

10:00 — 11:30

Women's Jiu-Jitsu

Sarah

Women’s Jiu-Jitsu · La Tanière | The Den

13:30 — 15:00

Jiu-Jitsu — Foundational

Charlie

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Monday, October 5

19:15 — 20:45

Focus Class

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Tuesday, October 6

10:30 — 12:00

Jiu-Jitsu — Foundational

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

19:15 — 20:45

Jiu-Jitsu — Foundational

Jeffrey

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Wednesday, October 7

19:15 — 20:45

Focus Class

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Thursday, October 8

10:30 — 12:00

Jiu-Jitsu — Foundational

Kyle

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

19:15 — 20:45

Jiu-Jitsu — Foundational

Thierry

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Friday, October 9

13:30 — 15:00

Focus Class

Frédérick

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Saturday, October 10

15:00 — 16:30

Focus Class — Body lock

Charlie

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

Sunday, October 11

10:00 — 11:30

Women's Jiu-Jitsu

Sarah

Women’s Jiu-Jitsu · La Tanière | The Den

13:30 — 15:00

Jiu-Jitsu — Foundational

Charlie

Adult No-Gi Jiu-Jitsu · La Tanière | The Den

What to bring.

Jiu-Jitsu — Adults

For Adult Jiu-Jitsu, Foundational, Focus Class and Women’s Jiu-Jitsu:

Rashguard required (short or long sleeves).
Athletic shorts or grappling spats.
Water bottle.
Flip-flops or sandals for walking off the mats.

Rashguards are required for hygiene because training involves close physical contact. Any suitable rashguard is acceptable; no branded equipment purchase is required.

Try a Class

Your first step starts here.

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La Tanière | The Den · 758 Boulevard Saint-Jean-Baptiste, Mercier, Québec J6R 1G6